ELEMENT

Air

AIR
MICRO MINDFULNESS

Personalised daily prompts designed to gently reshape thinking patterns and bring awareness to everyday moments.

We begin with a one-to-one session to explore what mindfulness looks like for you. Together, we’ll choose from a range of approaches, such as breathwork, movement, meditation, journaling, or simple everyday awareness, and shape something that feels realistic and supportive.

From there, I create a personalised plan built around your routine, with gentle prompts and “in-the-moment” practices woven into your day - like a one-minute reset while the kettle boils.

For those seeking mental clarity, perspective, and small shifts that create lasting change.

PRICING

£180/month

  • Initial session + personalised plan

  • Bespoke daily prompts

  • ⁠Delivered quietly into your day

  • ⁠3 month minimum term

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BREATHE
TAKE 5!

Not done any mindfulness today? That’s OK.

Breathe in when the rectangle swells, and out when it deflates.

WHY NOT START A FIRE?

£380/month

  • Earth: 1:1 Sessions

  • Air: Micro Mind prompts

  • ⁠Water: Calm Start membership

  • 3 month minimum term

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HOW TO CHOOSE

If you’re unsure where to begin, let this guide gently point you in the right direction.

And if you’re still unsure, that’s okay.

Often, the right place to start is simply the one that feels most supportive right now.

Choose Earth
1:1 Sessions

if you’re craving grounding, personal support, and a safe space to talk things through as you develop your daily practice. These sessions are for you if you want steady guidance and time set aside just for you, each month.

Choose Air
Micro Mind

if your mind feels full and your days feel non-stop, but you know something needs to change. This is ideal if you want practical, personalised tools that slip into your daily routine, helping you feel calmer, clearer, and more in control, without adding more to your to-do list.

Choose Water
Calm Start

if you’re feeling overwhelmed, curious about mindfulness, or simply want a gentle place to begin. This is ideal if you’d like support without pressure, and space to reconnect at your own pace.

Choose Fire

FYC Bundle

if you’re ready for deeper change and want all the elements working together. This option offers the most comprehensive support, combining personal sessions, daily prompts, and community connection.

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